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Just got back from a meditation gathering from meetup.com and all I have to say is WOW. Powerful, and highly recommended.

Start with 3 min a day right when you wake up (before food, cigarette, anything at all) and then go from there.

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That's what I've been doing lately, as soon as I wake I focus on my breathing for a few minutes.

I tried meditation for a month, all it did was bore me and make me fall asleep.

It can be hard, but the benefits are immeasurable; keep with it.

In meditation, mental states and thoughts will play out that are never or rarely allowed to play out. If you are ever so slightly sleep deprived, chances are that sleep will sneak into your meditation. Just watch what comes up in meditation, and act accordingly.

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