> Close your eyes and take one breath in through the nose and one breath out through the nose.
Should I take this literally? I have a condition which makes it very hard for me to breath through my nose. Is it a requirement?
Should I take this literally? I have a condition which makes it very hard for me to breath through my nose. Is it a requirement?
When I have a cold or some other build-up in my nose, I just breath through the mouth, no problem.
Don't get hung up on the minor detail. It's super easy to do with meditation but unless you are following a very specific style, it's just not important.