Except for the option of a secret question (ie: a password), none of these countermeasures seem useful. The one-time link in particular; an attacker will collect the email, then spoof a replacement site containing the email to make the surveillance mostly (or entirely, depending on how well the operator of this email-in-a-box service configures TLS) transparent.
The idea that a captcha protects anyone from mass surveillance is probably unworthy of discussion.