Sorry to hear that... Are you in a position where money isn't playing a huge factor? Something that I have always had in the back of my head to do after I "retire" is to teach. Once you finish your degree (didn't see if you said post grad?) you'll be eligible to teach in some states (I know you can in IA if you have a Bachelor's in anything).

I have the same problem. My wrist/forearm problems are symptoms of a problem that starts up at the shoulder and back.

One thing that has helped me tremendously is a foam roller. I have one that allows me to lie on it with my spine parallel to the roller length. I use it in the morning before work and in the evening after work (for about 10 min.) and I find it really helps release built-up stress and fatigue in my back and shoulders.

http://www.healthyback.com/products/glidepoint/foam-rollers/...