To steal a line, nutrition is younger than it seems. We screwed it up fundamentally. This is just another example.

This study contradicts the glycemic index theory which claims glucose, specifically rice and potatoes, are the worst carbohydrates sources because they're high-GI. Truth is, we're better adapted to glucose. The body converts all carbohydrates (except fiber) sources to glucose, and then to glycogen. There's a reason blood sugar is glucose. The body prefers it.

Fructose - Glucose Study Showdown [1] (a)13.9% increase in LDL cholesterol but doubled Apoprotein B (b) 44.9% increase in small LDL

[1] Dr. Davis is a cardiologist that has reversed atherosclerotic plaque in thousands of patients. He recommends a diet where most calories come from fat. Here's his analysis of studies relating fructose to heart disease: http://heartscanblog.blogspot.com/search/label/Fructose