There are lots of good sibling comments to this one, but I want to get one more point in before we all move on.

Spending an hour yielding to something larger than yourself is probably good for the soul and definitely good for the ego. You can walk into almost any church, and there you will find a quiet space where you can meditate/pray. You can find a sort of comfort in its 2000 year history, and in the myths/rituals of our past and the people who believe in them. If you are made to feel uncomfortable, then try another one or stop going altogether, there are literally zero negative consequences to it.

The point of this is that you don't have to swear an oath to little baby jesus to get a benefit from a modernized church. You can make of it what you want, they won't mind in the least.