573 karma · joined September 15, 2016
Although I was pretty confident in my maths up through basic calculus, I began fresh earlier this year starting from pre-algebra on their videos and problem sets.
I took the approach of looking at the mind as a muscle and if I had taken a long break from lifting, I wouldn't jump right back in lifting the same weights. The analogy isn't perfect, but I feel like it helped to reinforce the old basic neural pathways in order to prime my mind for more difficult topics.
EDIT: Also the achievement points aspect helped as a learning tool as well.
Melatonin works great for me as well. I take 5mg. Not sure if my dreams are any more vivid than without it, as I've been taking it every night for years. I think I've always had vivid dreams, though I no longer get recurring nightmares (which I had years prior to taking melatonin; not sure when they ended).
Like you said, drugs like this affect people differently and it all depends on the neurochemistry of the individual, which to the best of my knowledge they don't (can't?) test for when they prescribe this stuff.
I was taking 30mg / day (15mg twice a day) and was pretty functional, though I think the dose might have been too high. Later on I would drop down to 15mg / day (7.5mg twice / day) and that was the sweet spot.
I don't think it's supposed to be looked at as a one shot article or blog post, but rather a collection of notes / anecdotal evidence / experimentation.
The longer you're on though, up to a point at least I imagine, assuming the dose is consistent, you will have a greater withdrawal period that will really suck compared to if you only use them recreationally, which I consider to include situations where you take them only when you need them, such as all nighters; that definitely falls under recreational usage.
Essentially most apps are malware with a bright coat of "legitimate" colored paint.
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