484 karma · joined March 24, 2020
I haven’t taken anything insane, but the biggest thing I have noticed is being able to be more consistently productive. Your sleep metrics dictate your day’s performance.
Coffee + L-Theanine is beginner friendly and very good.
For improved performance also avoid inflammation. Vitamin C, Fish Oil, and NAC can be taken throughout the day for a noticeable cognitive boost. Avoiding sugars and artificial things is very helpful.
For information on all sorts of things, Leo and Longevity has great blog articles and YouTube channel.
The only extension I truly need before I use safari again.
My dream VPN app allows me to choose my protocol, DNS adblocking, multi provider integration, and VPN tunneling. Not sure what is all possible on iOS though. Passepartout is what I currently use, but it doesn’t support wireguard.
However, it truly is the most powerful download manager I’ve found. Combined with multi part downloads, I can easily max out my internet speed.
https://www.investors.com/politics/editorials/tsa-has-made-a...
Not just the site, but I mean the same link.
I really the breathwork will become the new fad, but for good reason. It’s amazingly powerful.
Obliviously this site is fake, but that’s besides the point.