8,357 karma · joined July 23, 2011
I read a book my Michael Colgan at the time, and he mentioned training athletes on the trails as much as possible to reduce injury, so I gave it a try ...
That was 25+ years ago. At first people looked at me strange, like I was running from an animal. But its common now, and I'm still running on the trail, and knees seem OK.
Yes of course, you can still trip, step on a snake, etc, but its a different kind of injury. You are adapting gait and balance constantly which is nice too.
Running on the trail is much more interesting, with constant change, ups, downs, variations. Whereas running on grass / asphalt I can go into autopilot mentally and start ruminating, this is harder on the trail and I am more in a state of "here and now".
You may also find this interesting:
"NRF2 activation is a predictor of poor clinical outcomes in lung cancer. Given the widespread use of NRF2-inducing compounds such as resveratrol and sulforaphane, these findings raise important concerns about their safety in individuals at risk for or living with cancer."
https://link.springer.com/article/10.1007/s11357-025-01736-0
Many people eat high-sulforaphane containing foods for health benefits.
And finally from last week https://newatlas.com/diet-nutrition/vitamin-c-air-pollution-...
This was about 1000mg / day for humans.
One thing I notice is that it simply does not render many code snippets well, especially when using the "page" (vs "continuous" scrolling). I don't get the impression they are doing QA on rendering quality. Not only external publishers, but O'Reilly books themselves! I also had a lot of problems reading Manning books in their app.
Rendering e-books properly is a pretty big table-stake thing.
"Affinity Partners, the private equity firm led by Jared Kushner, is part of Paramount's hostile takeover bid for Warner Bros Discovery, according to a regulatory filing."
https://www.axios.com/2025/12/08/jared-kushner-paramount-war...
I was talking to a retired trucker recently. They described a situation where one driver would get the CDL, but shared the cab with 2-3 others (no CDL, maybe family or friends). They would all rotate driving, so at any given time there was a chance the driver actually had no CDL.
This is one the main reasons why I would prefer working remote, it is hard to utilize this time well (for exercise) if you are in the office.
At least with PM you can wear a mask, although I am still searching for the best one that works during intense exercise.
Also wanted to point out "Trump EPA moves to abandon rule that sets tough standards for deadly soot pollution"
https://apnews.com/article/epa-soot-air-pollution-trump-zeld...
I subscribe to Consumer Labs but they simply don't have the resources to even scratch the surface. The chocolate I eat was approved by CL in 2019, I doubt the results are even valid.
But I doubt RFK would be interested in any of this.
"Dietary Choline Supplements, but Not Eggs, Raise Fasting TMAO Levels in Participants with Normal Renal Function: A Randomized Clinical Trial"
Material 3 guidelines say "Don't display multiple FABs on a single screen":
https://m3.material.io/components/floating-action-button/gui...
But there were plenty of other bugs like bookshelf management getting corrupted.
They didn't want to pay for the H-2A paperwork, but didn't like that undocumented laborers would move from farm to farm depending on conditions.
They re-wrap other manufacturer's cells (but don't disclose who). I dislike this practice because, along with not knowing who makes the cell, you lose the original mfg batch codes, etc.
Sometimes they will simply rewrap something like a Samsung 50S. Those will be fine. But others ... who knows.
One of my complaints with Gradle is that if you write a plugin (Java) it shares the classpath with other plugins. You might find some other plugin depending on some old version of a transitive dependency.
https://www.androidauthority.com/google-pixel-10-battery-hea...
I like the swipe at "post truth cameras" and would prefer AI be limited to suggestions, etc, not so baked into the processing pipeline.
"Nineteen states have laws or regulations that only let pharmacists administer vaccines recommended by ACIP, according to the American Pharmacists Association.
In those states, pharmacies may not be able to dole out shots even for people who fit the FDA’s narrowed range until the committee makes its recommendation."
https://apnews.com/article/covid-19-vaccine-insurance-covera...