Also, weight is no longer an issue like it historically was. You used to march to a place and set up camp to fight; now you run patrols and missions. Soldiers need to carry packs and water and ammunition; every loadout will be heavy and cumbersome.
Transport and communications make heavy loadouts possible. Realistic sci fi would not have two armies sprinting at each other or dramatic last stands or light loadouts. Unfortunately that makes for extremely boring movies. People carrying 100 lbs of gear and ambushing each other, then sitting in cover and waiting for heavy fire support is not dramatic.
That said IMO there's a dearth of "heavies"- dress up some huge 7' guy with 4" thick plates of chunky armor and those leaf spring stilts and have him sprint around with a machine gun. That would be fun! If you have a massive population and elite soldiers then why does every single guy look incredibly normal?
Alao shoutout to edge of tomorrow for shaving the coolest power armor of any movie, even if it looked pretty dumb when they were just gliding around on wires. Tom Cruise sprinting in that getup looked awesome.