321 karma · joined October 22, 2015
Those principles ought to be chosen as to align with my convictions and expectations from life. So you could say that I know that this list is the intersection of things I consider worthy doing (and immediately have a well-formed reason for their worthiness at the back of my mind) and recreation.
When a moment for recreation has come, there is nothing that makes me question whether I should do something from the list or not because I am reassured that I have thought of this sufficiently in advance to determine the best for me.
What makes you believe that what reedlaw described is not to be considered mental downtime? I have made quite the opposite experience: when consciously reflecting and deciding about my mental downtime in advance, it turns out to be the most recreative. It's worth noting that I made bad experiences with: tomorrow from 7-730 I will be reading/running/cooking/medidate/watching an educational video for recreational purposes. The way to go for me is to predefine a set of activities which I support based on a principle. When in the situation for donwtime, I then choose from this set.
Edit: typo