I take it you didn't study food science. It's called oxidation, look it up. Also, some foods are made more bioavailable when soaking and blending, and sprouting, cashews.
You've got to be kidding me. There are 100s of products to choose from. And nobody should be living off of a powdered food. But a vitamix blender ($450) and you'll be able to blend about anything. Here's one of my favs, Take some cashews, Coconut oil, avocado, raw Cacoa you'll be below away and healthy.
You are spot on. Almost 30 years ago the tiger bar meal replacement bar was introduced and 1000s have followed. I'm trying to understand how the tech community doesn't get this? The big natural foods trade show happens a few times a year. It is referred to as NatutalExpo East / West. I've been attending (as a food scientist and entrepreneur) for more than a decade. Food bars are perhaps have the lowest barrier to entry. If you have the 10K, I can find you a a dozen copackers who will produce 3-5 thousand bars for you.
While correct on many issues, Clearly this author missed his biochemisty lectures, ascorbic acid is vitamin C. Salad washed in tap water with chlorine is how we wash our vegetables at home. But still there is more good than bad in this piece.
Here is a case where the research is lagging the knowledge base. Every holistic MD has, for decades, preached eating foods enriched with healthy bacteria. What we need now is research that looks at outcomes.
Q4 is not a walk in the park but it's better than overnights and at least within micu comes with a resident. My point was why say that you are doing 48 hrs shifts?