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47 karma · joined July 12, 2018
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Any particular data/research to support this particular assertion?
Thanks a lot for your helpful suggestions and words of encouragement. I will keep this in mind when trying to improve my skill level.
Regards,
a) What went well today?
b) What did not go well?
c) What can be improved?
Three more from Naikan:
a) What have I received from (person x)?
b)What have I given to (person x)?
c) What troubles and difficulties have I caused to (person x)?
Among all the various theories that I have read, this one sounded the most useful. The gist of it being that we cannot control our feelings and thoughts, but we should concentrate on performing actions, irrespective of what we are feeling or thinking.
a) Talks with Sri Ramana Maharshi b) Tao te ching, Lao Tzu c) I am That, Nisargadatta Maharaj d) Power of Now, Eckhart Tolle e) Silence of the heart, Robert Adams
Sam Altman uses this.
It would be great if you could provide me an invite as well. I do not know anybody there hence unable to join the community. My email id is methusala8 at gmail dot com
I use HabitsTracker to keep track of goals that I want to achieve:
a) Meditation b)Exercise c) Intermittent fasting d)Reading e) Daily review. f) No Social Media g) Check mails once a day. H) Gratitude
I track these goals and use Habit tracker to tick the ones that I have met.
Could you please elaborate on this? Suppose, I have x as my savings, should I invest only 30% of that in each of these and hold the rest in cash? Is that what you meant? Thanks.
Another book that I would suggest is called 'Constructive living' by David Reynolds. Although that book is not about Raising kids per se, I am sure you can tweak some aspects of the book's teachings (for ex: Not allowing how we 'feel' determine our actions/lack of it) can be helpful when the toddler grows up.
I am thankful towards life for giving me a second chance to undo the mistakes that I committed the first time over.
b) Way of the Wolf, Jordan Belfort
c) Never Split the difference, Chris Voss
d) Radical Honesty, Brad Blanton
e) Outthink the competition, Krippendorff
This sounds like commonsense for most people. But I learnt this the hard way while drifting through my 20's in a mediocre career. Still rebuilding after going back to college.