Not sure how you can change ETC int ETH 1:1... Any address that had a nonzero balance (except for the attacker ;) ) at the point of the hardfork has the same balance in both ETC and ETH. Since the private key for that address can sign on both chains. Some exchanges allow you to manage the two balances separately and you can exchange ETC for ETH but not 1:1, at whatever the market rate is.
The idea with a canary is that some government request can stop you from disclosing that request ("hey everyone we got subpoena'd") but they can't stop you from NOT updating a page. Putting a newspaper headline on the page basically provides a timestamp so anyone checking can go "hey, their canary hasn't been updated in 6 months... maybe something happened". At least that's my understanding of it.