4,307 karma · joined May 2, 2010
Strange...I never hear that in Ontario! Whereabouts in Canada are you?
You make your employees pay to travel for work?
[1] http://www.thepost.on.ca/2012/12/13/presto-yet-another-liber...
No, it doesn't give me a 4.2% risk of dying. That 4.2% (assuming your math is correct) is a figure for the entire population which doesn't say much about an individuals level of risk.
It is possible to ride in a low risk fashion that will put an individuals risk at a significantly lower rate. There is a reason my insurance rates are drastically lower than a 16 year old on a super sport.
Frankly, working a manual labour job would be an eye opening experience to a lot of white collar workers.
"Under the best possible circumstances (perfect diet, training, supplementation, and recovery strategies) the average male body can manufacture between 0.25 and 0.5 pounds of dry muscle tissue per week"[1]
For sure SS will get you stronger in an almost magical fashion (I'm currently doing a modified SS program) but expecting to gain 20lbs of muscle in a short period of time is unrealistic.
[1] http://www.t-nation.com/portal_includes/articles/2006/06-154...
I weigh and log virtually everyting (not coffee/tea/water though) but as you said, measuring calories is imprecise at best. I'm currently targeting ~3400kcal a day and I would estimate a healthy error margin of +/- 400kcal a day on that figure.
The biggest benefit is that it makes me totally conscious of what's going into my body and developing a feel for the caloric content of various foods (e.g. wow I had no idea 2 cups of spinach was only ~10 calories!).
Older devs will just rely on previous connections to find new work or stay in positions that pay well and come with lots of vacation (as/more important than pay to me).
I must be one of those aggressive drivers because I can't believe how slowly everyone seems to merge onto the 417 :)
http://www.joelonsoftware.com/uibook/chapters/fog0000000063....
edit: after updating my password it's now case sensitive, and allows special chars. As the sibling comment suggests, it looks like they have two different authentication routes and updating your password moves you onto the newer one.