298 karma · joined February 20, 2018
A particularly insidious symptom, I think, is how depression creates a cycle of negative thinking. I learned about Seligman's model of depression and explanatory style recently and realized I've been doing exactly what the model describes. People who are depressed tend to interpret bad events as being permanent (stable), entirely their fault (internal), and applying to their entire life (general). Good events, conversely, are interpreted as unstable, external, and specific. So, if a depressed person fails a test, they're more likely to convince themselves that they're stupid, that their entire life is ruined, and that this is just the way they are. Similarly, if they pass, it's obviously only temporary and can't possibly be related to their ability at all. Of course, there's more nuance here in specific cases (sometimes bad things /are/ your fault, and sometimes good things /are/ random, for example), but the idea is that depressed individuals tend to use this kind of attribution, whereas non-depressed people reverse it.
Anyway, I'm not a cognitive behavioral therapist, nor have I seen one (I would like to, though), but I've been trying to fix my explanatory style. For example, I recently passed an interview round and immediately felt depressed instead of excited. When I read about negative attribution, I realized that I'd been doing exactly that: /obviously/ I am actually an imposter and I'll just be rejected next time, and of /course/ this good thing can't be permanent, and /obviously/ I only passed because of random chance.
Of course those things aren't (entirely) true! I tried hard and I think I decently know my stuff. I passed because I have a modicum of tech skills and I was able to demonstrate them. I do believe that a large part of interviewing is outside of our immediate control, but that means that even if I don't get the job then it doesn't help to dwell too much on failure anyway because I had little actual control over it.
So yeah, depression sucks, and when you're trapped in a cycle of negative thinking and emotions it can indeed seem impossible to get out of it. But cognition is a funny and powerful thing, and I absolutely believe (and the science seems to bear out, at least with CBT) that you can do some metacognition and change how you think. If you became depressed, you absolutely can become "undepressed", as it were. It's not easy, but at some point you have to try to claw your way out. Being aware of these types of thoughts and trying to challenge them is one way of making them stop. It helps to write them down, then write down all of the ways they don't make sense.
Maybe this helps someone else. At the very least, it helped me.
Anyway, there might be some confusion of terms, perhaps. Exponential time in the algorithmic complexity sense is any algorithm that takes 2^n operations to complete. If you’re talking about the number of iterations after you loop through n things n times, then that increase itself would not be exponential. But that delta in iterations is unrelated to exponential and polynomial time complexity.
[1] https://www.sixdegreesofwikipedia.com/?source=Cheese&target=...
When cities are gridlocked by expensive, polluting cars, nobody wins.
> I'm happy for other people to take mass transit and leave more road space for me.
That kind of thinking is why we don’t have reliable public transit.
> Mass transit is not a good solution, it's a poor solution...
Nobody tell Europe, or Japan.
I don’t know how to communicate the idea that perhaps every single person having their own 2,000-pound personal transportation machine doesn’t scale well. I mean, never mind that we could reduce climate change, road deaths, congestion, and the requirement to own a car. How is having one bus take 20 people somewhere worse than making those people buy a car, making them drive separately, then making them find parking? Public transit is one of those things that, like public healthcare or public education, involves giving up a bit of perceived individuality to benefit the greater good. But if you’ve already got yours and are convinced that’s the way to go, I can’t help you. See you at the voting booth.
Assuming you live in a bikeable or walkable area, sure. Bus service exists, but it can be patchy and/or underfunded. Some people simply have none of these options.
I live in Detroit (yes, Motor City), and this area is crying out for good mass transit. In fact, two out of four necessary counties voted down a regional transit mileage (which amounted to peanuts every year on property tax bills), which would have provided billions to develop rapid transit for southeast Michigan, because of pretty much racial hangups and “screw you, got mine”-ism from the suburbs.
These are complex issues. I agree that building out transit infrastructure is complicated, but I think making them politically attractive are equally difficult.
Edit: just read your profile. I think you’re doing fantastic work!
Balivernes. That’s just a tautology. I’m sure if you ask any American if they think the electoral college system is fair, 99/100 will tell you it isn’t. Yet it persists. Why? Many reasons, among them being institutional inertia. Institutions are big and slow, especially ones involving concrete and steel.
There are also power amplification issues. That is to say, certain groups of people might have more power to effect change than others. A majority can seemingly want something, but not know how or not be able to effectively get that change accomplished.
In other words, I think it’s a bit more complicated than “if people wanted public transit we would have public transit”.
Let’s not ignore all the ways the court system has succeeded, oftentimes in numerous tiny ways (i.e. cases at the state level that set important precedent and have pretty fair outcomes for the involved parties. C.f. restrictive covenants on deeds. The rulings for my state (Michigan), at least, seem pretty well-reasoned and legally logical.)
There needs to be a good balance (obviously too much red tape is counterproductive). Having managers can be nice when it explicitly assigns roles and responsibilities to a group, because that means not only are there dedicated people for certain tasks, but presumably they have a modicum of power to get things done. It also makes it plainly obvious whom you talk to if you need, say, a new laptop, or a printer set up, or a VPN account. Without managers you get company-wide emails like “who controls our website? I need to update something.”
> For a Linux user, you can already build such a system yourself quite trivially by getting an FTP account, mounting it locally with curlftpfs, and then using SVN or CVS on the mounted filesystem. From Windows or Mac, this FTP account could be accessed through built-in software.