598 karma · joined March 10, 2017
[1] https://help.backblaze.com/hc/en-us/articles/217666628-What-...
[1] https://en.m.wikipedia.org/wiki/Five_Races_Under_One_Union [2] https://en.m.wikipedia.org/wiki/Ethnic_issues_in_China
3 sets of 12 reps descending / ascending of:
* frog jumps - plank pushups
* reverse lunge with overhead press - spiderman crawls
* burpees - leg raise sit ups
Eg: do 12 reps of of frog jumps and one rep of pushups, then immediately do 11 reps of frog jumps and 2 reps of pushups, etc down to 1 rep of frog jumps and 12 reps of pushup. NO resting in between. When done, take a two minute rest, then immediately start the next set. The key to this routine is not resting, and maintaining good form. It offers me a great burning sensation when I do it correctly, and I'm done in less than 25 minutes flat.