HN for stay current in my industry.
A very curated Twitter via a third party client for following specific tech creators.
No FB, IG or Reddit. No keeping up with the Jones’s or lusting after others lives.
If I want to talk to someone I make a habit of doing it regularly. I text friends and family at least once a week just to say hi. I attempt to maintain my relationships actively instead of the passive “likes” you can send through social media.