Meditation is as secular as informally promoting Apple Macbooks. There's plenty of science to back up the advantages of meditation, which you are free to Google. It is no longer religious hokum.
Sitting quietly and relaxing or focusing the mind is nice, which is why I do sitting meditation frequently. I just don't want to do it in an unrelated group setting, along with a dharma talk that I can almost guarantee ventures into some kind of metaphysical or spiritual territory.
Probably the "Hoffice" thing just isn't my cup of tea. The suggested break activities also include giving each other massages, doing "goofy" workouts, and some eye contact exercise that seems kind of creepy.
No. No, you cannot. At least, I've never heard of any. Stop begging the question.
> The suggested break activities also include giving each other massages, doing "goofy" workouts, and some eye contact exercise that seems kind of creepy.
I would agree that those are a little weird.
The point is that the suggestion comes on too strong, with an analogy to religion, not that meditation and religion are inextricably connected.