I don't known what else can be said in a Meditation course, all I known about it is you sit comfortably, you set a timer for at least 8 minutes or indefinitely, you concentrate in your breathing without controlling it, and any thought that arise in your mind you despise it just like a bad pop up ad.

Meditation should be our main activity every day, is the basic activity for well being, so its not surprise that it has been labeled by the media as something from a different religion or for weird people, it should be taught just like brushing our teeth.