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You forgot: 10.- Eat healthy and drink lots of water. Fruits and veggies, less bread and potatoes.

(I can be presumptuous in saying I know you forgot #10 because it feels like I wrote your list myself...)

I'd like to add an increase in your fish and seaweed intake will also be beneficial. There are so many things interfering with iodine uptake in our thyroids that this warrants some serious attention. You can also google "iodine cured my depression". I can honestly say it did for me as well. What fefifofu has said about "less bread" is extremely important.

yes man!

healthy food = big pump in better mood!

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