Any complete list of suggestions would include at least a few items aimed at challenging the bias. It doesn't have to be "systemic change"; it could just be calling out the behavior in a specific environment or context. Maybe that would work and maybe it wouldn't, but the same could be said of your "just fit in" suggestions. When the list is so one-sided, it implies that acceptance is the only logical course. That's wrong. It's not enough to admit that ageism exists (and then only when challenged). If you don't acknowledge the need for change then you're part of the problem.
P.S. Since you keep re-editing what I'm responding to instead of adding new responses, putting it off isn't so great either. Yeah, sure, we'll start thinking about justice some day. We have more important things to worry about this week, right?