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I agree with you on the benefits, but I did find it quite hard to get rid of added sugars from my diet. As you said it's basically in 90% of products you find at the grocery store, so the only way is to buy raw foods only and do a lot of cooking. I work remotely from home, so I have time to choose what to buy and time to cook everyday, but otherwise I don't think I could do it easily.

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I have seen a bunch of friends trying with the same feedback.

I think the key is to do it very strictly for a few weeks. Otherwise, you have a hard time understanding some of your feelings. When you completely stop, you can clearly see the difference.

Sometimes, I think I am too strict so I take a peace of cake, and I usually regrets eat because I have this weird feeling an hour later.

Also, I want to insist on the fact that I had a lot of junk food while I was younger, and I think the effect on my body was big.

My observation is that people who grew up eating healthy don't have the same problems.

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