I buy Khorasan whole kernels from a local farm and hand mill it as needed into my own flour to make east african chapatis everyday, never will go back to zero nutrient, flavorless bleached flour in supermarkets. Takes me about 30mins, I roll it in an omlette they call a 'rolex' in Africa for breakfast and sometimes make more for dinner/curries. The rolex fills me all day no carb sugar burnout like I used to get with store bought bread.