Take matters into your own hands and change your diet.
Nothing beats a high anti-inflammatory whole-foods plant-based diet.
Check the research.
There should be a lot of veggies, of course, but people seem to think that meat is evil and bad for you. There's a lot of very good reasons to eat lean meats, fish and grass-fed ruminants.
There are also a ton of studies that suggest that one of the leading indicators for wellness and longevity is total lean mass, and protein is a fundamental building block for this. There simply isn't a way to eat a whole foods diet and put on muscle mass--you have to supplement with a bunch of pea protein and the like. And vegan/vegetarian diets are notoriously high in carbohydrates and low in fat and protein. Not necessarily a great recipe for wellness.
Add to that the androgenic affects that meat (and dairy) produce, and there isn't much that compares. And part of the reason why meat carries some association with cancer is its growth producing effects.
Of course, overeating and being sedentary is one of the worst things you can, regardless of if it's meat or not.
Please cite a reputable source for this outlandish claim. You can check my post history for some links to non-profit health organizations such as WHO, which recommend the majority of caloric intake to come from carbohydrates, and to limit fat/protein intake to 15% or less each.
> Nothing beats a high anti-inflammatory whole-foods plant-based diet.
The word "Nothing" implies that this comment goes beyond diet advice in the realms of alternative medicine. This kind of advice is really dangerous.