Thank you for your perspective. I am very wary of treading the "mainstream medicine doesn't know shit and drugs are bad" path, and for that reason I very much appreciate a contrary view. My plan is to give it a few months and see if fixing some of my sub optimal lifestyle makes a difference or not.

I figure if I fix my sleep, cut the sugar and other crap and if necessary change my SFA to PUFA ratio and it doesn't get much better in 6 months then I'll have to take the pills. But I owe it to myself to try first.