Here:
- Stop smoking,
- keep active and at a healthy weight range
- reduce red meat consumption (and barbecued/charred food)
- reduce your alcohol intake
- wear sunscreen.
Boom - you've just covered most of the risks that you can control.
Boom - you've just covered most of the risks that you can control.
This is one of the more fascinating recent discoveries about diet, that anti-oxidants can actually CAUSE cancer instead of prevent as previously assumed.
Obviously the jury is still out, but we had thought the jury was not out until recently.
There's a reason chemophobia is a thing - most of the chemicals in household products are not tested, and many of them are suspected carcinogens.
Obviously it's not necessary to go all the way to chemophobia, but a little caution would not hurt.