Firefox still has Ctrl-Q to close the current window, which is right next to Ctrl-W to close the current tab on a English keyboard. This is the first extension I install: https://addons.mozilla.org/en-US/firefox/addon/disable-ctrl-...
Dumb.
Dumb.
Nowadays, you can generally trust your OS to page an app in and out and devote no resources to it if the resources aren't needed. Quitting an app is for misbehaving apps, which isn't assumed to be the common case.
I am surprised Apple hasn't encouraged users to do that, come to think of it.
At home, where I do a wider variety of things (coding, photography, video stuff) I do quit apps, but there's still a baseline of ~2–3 apps (Chrome + Music + one more) that are always running, which I would guess is pretty typical for most users.