There are some other foundational things needed for living a full life (which I infer is the author's point).

> "Jack, you shouldn't play Overwatch..."

This is judgement, which implies ego. The indicator here is "shouldn't". Ego isn't an authentic representation of self, it is fiction. If we can become aware of ego and avoid following it's incessant needs, we are closer to ego-lessness which can contribute significantly to happiness.

So in the end, being authentic and transparent without ego, the original statement may be something like:

> "Jack, I don't like to play overwatch, I would rather (do x,y,z)"

Great book for anyone seeking - Eckhardt Tolle - "A new earth" - be warned, skip chapter 1!