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To that end, a great free tool that I've been using is called Workrave: http://www.workrave.org/welcome/

Otherwise, I don't get off my butt much -- but this reminds me. And it is highly configurable.

I second the recommendation of Workrave. It's easily configurable and it works quite well to remind one to get p every now and then (or at least to look away from the monitor for a few seconds).

xwrits (http://www.lcdf.org/xwrits/) is good, too.

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