>I'd be interested to hear everyone's strategies to combat this, as I assume many of us that work in the industry encounter similar problems of distraction and inundation.
- Close any social media account not used for your job.
- Stop using GPS unless in dire emergencies, even in foreign cities. Buy a map, ask directions.
- Read physical newspapers and books.
- Text people only for coordinating where to physically meet up, no conversations.
- Take up a sport and interact with your friends face to face more.
- Use your phone literally as little as possible. Start with a cold turkey period, and then re-introduce slowly.