If 1kg of water descends 1m the most power you can hope to extract from that is U = m x g x h or 1 * 1 * 9.8 ~ 10 J (https://en.wikipedia.org/wiki/Potential_energy)
If you can extract 90% of that, it's 9J. If you can double that efficiency, it's 18J. Which would make the "over unity" generator folks on YouTube pretty happy, but the universe generally says you can't really do.
So which is it? Is hydro 90% efficient, or can you get double the power output if you want mechanical energy? You can't have both.