> I’ve never had a social media account.
He basically summarized that procrastination is harmful and social media is to blame. He doesn't really share anything I haven't known as a social media addict. Kinda like saying to a smoker that smoking tobacco causes cancer. I know that, what now? I tried shutting down social media sites with plugins, blocking sites in the hostfile and other slow to circumvent things. They kinda worked, sometimes never. I also noticed that if a site gets shut down, something new emerges that replace it.
This is something you have to deal with, regulate it. If you find yourself constantly opening FB, Twitter or whatever your addiction is, then it signals that something you are having problems with something you should be really doing.