3 hours by car is likely minimum 60 miles which is 4 hours by bike every single day minimum. If they're getting to highway speeds at all then it's even worse. It'd be like black mirror episode 2 every day
If he manages 60mph the whole time are you saying he should do 180 miles once a week? That's not really possible without a lot of training. What if he lives in issaquah and commutes to Seattle. How about on the oil fields in nd?
Bigger question what else does he do to better himself during the bike rides?