I didnt' watch the video yet. But do you need to be "in ketosis" to benefit from this energy source?
How difficult is it to incorporate this in your diet? And is it expensive?
How difficult is it to incorporate this in your diet? And is it expensive?
I lost about 15 lbs during the process and my diet mostly consisted of salads with lots of chicken + cheese + high fat dressing. I was a vegan before I switched to Keto so eating my veggies was not difficult, but some of my friends struggled to keep a "healthy" diet during the process.
The most difficulty you will have doing Keto is your own self-control. Finding recipes & food to buy is easy.
Your body will handle that naturally. If it doesn't have enough of resource A, it'll try resource B, then C, ... It happens automatically.