I've heard of Goenka, but never ventured to listen to his talks. I'm not a big fan of these new age Gurus.
I believe mediation is science, since it requires practice, discipline and effort. Some might not see results immediately, but keep pushing.
I believe mediation is science, since it requires practice, discipline and effort. Some might not see results immediately, but keep pushing.
meditation is an empirical approach to psychological and spiritual development. there is a lot of overlap between the empirical approach of Buddhist meditation and the empirical approach of Western experimental science. however, it's not accurate to describe meditation as science.