> Even a 2014 macbook pro with amd graphics is sluggish on 4k.
I have a late 2013 MBPR (NVIDIA GT750M) with an external 4K monitor in portrait mode connected via DisplayPort, plus the laptop's display. Both are running at 60Hz. I don't see any sluggishness or mouse lag at all; everything is very smooth.
I mostly run Windows 10 on this machine, but it also works fine when I boot in to OSX.