I average about 45 hours a week, with no more than 35 from the office. I ride my bike to and from the office, spend most weekends outside either climbing or riding my bike, and spend the warmer evenings with my family in the backyard. Oh, and I just got back from a one month road trip.
Certainly, I've put in some long days (this is not limited to sedentary labor--ever talked to a farmer?), but these are almost always offset by flexible schedules and comp time. I suggest, perhaps, if you like programming, that you look for another gig.
Yourself?
Have you been to Seneca Rocks? I had my first trad experience there. The exposure was awesome.
I've not been to Seneca--we are tried-and-true boulderers/sport climbers.
None of those problems seem to be because you don't live in a forest. They will not magically disappear even if you did live in a forest.