As someone who has periodic depressive episodes, if you're capable of leaving the house to go to a DJ class, you're probably already over the worst of it.
"Just go do x" sort of has a "Get off the couch" pre-requisite that needs to be satisfied.
"Just go do x" sort of has a "Get off the couch" pre-requisite that needs to be satisfied.
I've also found bike riding can be modified in a similar way. Throw on a hoodie even if its hot out. This allows you to put your head down and your hood up and generally ignore the world. Even when its hot out, its normal enough to wear a hoodie to work up a sweat". Bike riding also works at low enough speeds you can do it in a very apathetic manner(I find it easier than walking.) You don't have to work hard, just getting a little motion starts blood-flow and can provide a small lift. For me its about finding the easiest, simplest, way to provide some sort of lift to start the day and then hopefully you can snowball it.