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I'm surprised you mention swimming has changed your life. I was always suspicious of the way I had begun thinking of my life in terms of "Before Swimming" and "After Swimming" phases.

Has this been your experience too ? I used to bike an hour a day earlier, but swimming has done something else to my well-being and productivity.

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Swimming with its deeply regulated breathing opened a door in my mind as far meditative exercise is concerned. It definitely altered the way I experienced exercise, friends who run long distances say similar things about that.

The transformative aspect that I was referring too however was not that, more that swimming as an exercise form is strengthening, incredible cardio and learning to breathe properly is a result of getting better at it.

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