Thanks I'll look into this. For 3+ months I tried my best to eat well over my daily energy expenditure by drinking lots of juices and eating tons of pasta. I would just end up feeling bloated (I'm a guy) and have to cut down on actual food intake after a few days and my weight goes back to before. I know muscle gain is the best way to gain weight but I actually want a little more meat (I'm 5'8 and 135lb [~173cm/59kg])