Hacker News Reader

Grains are actually vastly overrated as a fiber source(agribusiness marketing at work). On a per-calorie basis you'll do far better with green vegetables. Or if you want calories in your fiber you can eat fruit and nuts instead - just make sure with the nuts that they haven't been tainted by gluten products in processing.

You must be new to the Internet.....

Maybe one of these would help us help you. http://gizmodo.com/5259381/twitter-toilet-tweets-your-poo