So, since you seem to think I'm just a BSer, here goes what I saw:
A trader is looking to buy X futures at a certain price P. There is nothing happening on that market, the order book has been stable for minutes. The trader clicks to buy the futures at market price (which the trader assume is P). Immediately, the price goes up by 1 tick (P+dP), and the trader gets filled at P+dP. Immediately after that, the price goes back down to P. The whole thing last ed 1 ms. What happened is that the order got sent to multiple exchanges at the same time. And on it arrived first on an exchange where it has not been executed. But HFT traders saw the change in the order book on that exchange and "front ran" the order to all the other exchanges, buying everything lying around at P to make the price go up by dP, and selling to the trader at P+dP.
So that is annoying (and illegal).
Strategies used by HFT are usually legal, but all tend to use the same mechanism: - look at what's happening with the price / order book - guess what kind of operations are happening - execute operations that benefit from the operations that should happen afterwards.