There is nothing original about this. Practically everyone is doing all they can to pretend to be busy, to the point that many people actually believe that they are, and all to avoid meaningful interactions with the people around them. Meaningful interactions are risky and costly and modern people have lost their nerve. It's so much easier to watch Net Flix when you want to feel. I'm sick to death of this. I want to surround myself with people who live deeply and with meaning.
Think about it, how many people, other than your family, really give a shit if you live or die? For most people that number is close to zero and it's not going to change if you buy in to this bullshit that the solution to your problems is to guard your time or focus more on yourself. In my experience, the only people who say they need to start thinking more of their own needs are the ones who have always done so.