That said, I suspect in many cases for any given individual person, there very well likely may be "a" solution out there that would work for them, perhaps not as a "cure", but as a way to manage. The big problem is, in most places it is incredibly difficult to get in to see a mental health professional, but even worse than that, many of the successful approaches for
managing mental health (spirituality & meditation, alternative nootropic supplements) are not conducive to traditional "scientific" study, and are even considered outright quackery by many (and many of them are by my reckoning, but then it depends how you look at it).
To find such approaches, you have to do a lot of personal investigation, reading forums, talking to people, etc. My suspicion is that formal mental health practitioners would rather you came in for regular, recurring one hour sessions for years, rather than pointing you in this direction. But that may just be the cynic in me.