> how much stuff has added sugar

I depends on what is "edible stuff" to you. Carrots, meat, cabage, fish, etc. have no added sugar in them. Why not simply cook your food, like most people in the world do?

From what I read here and there, Americans have completely lost foot with food, for them having a meal means to take some boxed thing out of the fridge and put it in the microwave owen for 10 mn. This is /not/ a normal meal, it's a lazy way to get one's belly filled. The normal meal for normal people is prepared at home from raw ingredients and some spices.