I'm in the process of cutting back (deleting apps, etc.) and will get a non-smartphone to replace my current phone soon. I plan to write some custom scripts to send me text messages when someone @-mentions me on Slack -- or they can send me text messages directly in an emergency.

I was an adult before Internet use was widespread, and many things were better back then. People don't really need to be connected to everyone on the planet at all times of the day.

I already left Facebook, and it was a great decision. I avoid all of their products, including their software libraries whenever possible.