Prayer has been helping people for thousands of years, meditation is a new-age, godless impostor.
Meditation predates Christianity. Buddhism any one? I don’t recall anybody meditating and then become ing a suicide bomber.
Please stop spreading this misconception that religions are somehow completely different and incompatible, they are simply different paths to the same goal, this has been acknowledged by saints and scholars across the world for as long as there has been religion. We might disagree on some particulars but the core concept and idea of the absolute reality is the same.