While at some times she seems to be rambling or making no sense(she over uses the words doing, everything), her point rings true to me. You need idle time to understand yourself.

I have seen other sources say that kids need downtime. To just use their imagination. Constantly having your eyes glued to TV or your phone does not make a healthy person.

She also mentions that people make the mistake of 'over-doing'. Which I also agree with.

While I feel like she could have made her case clearer and cleaner(although she was writing to a child so maybe this is perfect), I agree with her.