Pro:
- Red dwarfs are by far the most common type of star in the Milky Way, at least in the neighbourhood of the Sun
- Red dwarfs exist for a long time (longer than ten billion years) which gives life a long time to spring into existence (or start via panspermia) and evolve
- Planets in the habitable zone of a red dwarf are tidally locked ("eyeball planets") due to their small distance to the star
So there is very likely to be a huge number of these types of planets with stable conditions over a long period of time.
Con:
Flares by the red dwarfs (which are not so rare) could destroy life on these planets